I made spaghetti squash for the first time today, and it actually turned out, surprisingly!
I washed one medium (about 8 inches tall) spaghetti squash well, and then cut it in half long-ways. I scraped out the innerts (seeds and pumpkin type stuff), and then baked in the oven, bowl side up at 375 degrees for one hour. I let it cool a bit, and then used a fork to shred the noodles in the half's. Once I had dumped noodles in a bowl, I used a spoon to get the rest. It made about 5 cups, and at 40 calories and 8 carbs a cup, that's much better than real noodles! I did have a taste and they are better than noodles! Can't wait to try them with dinner.